Coffee is a beverage that is consumed all over the world. Coffee is also the foundation of several industries, through which millions of people earn income. Undoubtedly, coffee holds significant power in the contemporary society, especially over the current worker. Here are compelling reasons why you should bring your cup of coffee to work.
1. Coffee breaks enhance productivity
The idea of coffee breaks is relatively new, having been invented in the 20th century. It became prevalent after the Second World War. Research shows that employees who go for coffee breaks are likely to have enhanced performance at work. The breaks create a space for the employees to discuss both work-related and personal experiences. Companies that allow their employees to take coffee breaks demonstrate an improvement in performance.
2. It keeps you alert
Caffeine is one of the best stimulants found in domestic products. Coffee contains caffeine; thus when you take it, your central nervous system will experience an energy boost. One cup can get you through the day.
3. It might help you live longer
Studies have proven that there is a relationship between the risk of death and the amount of coffee consumed. Science shows that the reduction in risk of death decreases depending on the amount of coffee one takes. If you drink three cups of coffee or more, you have about ten percent less likely to die quickly.
4. Coffee is social
Over the past three decades, coffee has managed to over the role of the office water cooler. Coffee drinkers in office settings have great social interactions, which is associated with better productivity. Those who take coffee at work are usually happier than those who don’t.
5. It may reduce sleep-deprived stress
If you are sleep deprived, the aroma of coffee alone can reduce your stress levels. The aroma contains proteins that have medicinal antioxidants that are known to protect nerve cells from damage linked to stress.